Fighting Fit Issue 27

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• Rashad Evans on the training that will help him break Jon ‘Bones’ Jones

• Top tips from legends like GSP, Royce Gracie and Amir Khan

• Rendall Munroe teaches you how to apply irresistible pressure

• ‘Mr Wonderful’ Phil Davis reveals the secrets behind his amazing physique

• We tell you seven natural ways to pack protein into your diet

• Swimming star James Goddard on training and racing

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