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Model: ff27
• Rashad Evans on the training that will help him break Jon ‘Bones’ Jones
• Top tips from legends like GSP, Royce Gracie and Amir Khan
• Rendall Munroe teaches you how to apply irresistible pressure
• ‘Mr Wonderful’ Phil Davis reveals the secrets behind his amazing physique
• We tell you seven natural ways to pack protein into your diet
• Swimming star James Goddard on training and racing
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